Download atari workout9/9/2023 ![]() ![]() just go for a run, or if running is hard right now use an elliptical or a stairmaster or any cardio machine. eat fewer calories, eat less sugar and processed food, and less red meat/cheese. all the stuff you’ve heard before actually works. The best advice here is just to not overcomplicate it. will happily take any recs you lovely people have for me since I'm going to be listening to even more music now than I already do. Hyperion workout jam (specifically Rational Gaze)ĭon't care what genre it is. so without further ado, hit me with your workout essentials! and with my 3-year-old and life's demands it can be hard to make time but I'm done making excuses. not sure why I'm surprised considering I've been working 50+ hours a week stuck to my computer. it was elevated before but now I have to take medication, change my diet, and - most definitely - start to exercise. ![]()
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